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Weight Loss Tips Tips, Tricks & FAQs

SparkPeople. Get meal plans, weight tracker, calorie counter, fitness log and more with these free tools. You can also connect with others, watch exercise videos, and get recipes.

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Latest Tips & Tricks

You're born with 300 bones, but when you get to be an adult, you only have 206!
Your ribs move about 5 million times a year, every time you breathe!
Your heart beats over 100,000 times a day!
Your body is creating and killing 15 million red blood cells per second!
You'll eat about 35,000 cookies in a lifetime! Wow!

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